Archive for the ‘Social Anxiety’ Category

“Every intelligent individual wants to know what makes him tick, and yet is at once fascinated and frustrated by the fact that oneself is the most difficult of all things to know.” – Alan Watts

I don’t know who I really am. In fact I don’t even know how to describe where I am at this exact moment. My mind is foggy… just as Venus is trapped in a reverse green house effect. My intelligence and cognitive functioning gets trapped in the atmosphere, there is no reprieve from suffering, trapped and unable to escape.

In time everything is cooked. Water evaporates with nowhere to go. Gases formed toxicity of death. Mymind is Venus’s mirror the history of our solar system being replayed and recreated within my mind. A reverse Greenhouse effect of the psyche. Everything’s chaotic so many intense feelings, emotions, and just fucking everything.

Where once Venus supported life, my mind as well promoted life by feeling all this hurt and pain purged from my mind and released into the empty space of passing and forgotten thoughts. The chaotic intensity so vivid and crazy is unable to escaped. Trapping the madness and depression cooking my very being, evaporating hope and happiness with only chaotic Insanity. Rational gases of Doubt anxiety fear sadness take over my mental planets the ability to verbalize or explain, the ability to ask for help to be happy to have hope is just as trapped. I am toxic and just as lifeless… as Venus

It’s been awhile since I wrote Graceful Dancing, ideally I would like to say my life has improved, unfortunately logic proves in an ideal reality the word or concept of ideal wouldn’t exist. Therefore ideally is linguistically a lie wrapped in other linguistic lies such as hope or faith. We need to find some comfort no matter how delusional in order to cope with the reality in which we live.

Reality is a ruthless bitch who shows no mercy to the inhabitants of our vast universe. For the millions of people who are swollowed by reality there are millions who overcome and thrive. I have attempted to thrive in the reality I exist, but have been fractured within her madness. The most recent is being evicted, I am unsure how to make it through this one.

Those of you who have been reading my words know the various dreams and aspirations I have had, unfortunately you know I failed. Ever since chaos invaded my only safe place my life has unraveled and shattered into a million pieces. I still hold onto delusional dreams of being more than I am. It’s the only beacon of light in a world of darkness. Throughout the nightmares, within fractured chaos something has slowly emerged into my dream becoming true.

I have become codependent on this dream. The website is almost up. I will be starting a new blog on WordPress and another on YouTube. Once the website is up the printing options available will increase ten fold. But it still needs to go live which who knows if that will happen. My urgency to obtain curency is my top priority. I have turned to Facebook and offering coupon codes for those who like my page to get coupons for 50% to 75% off the entire store. Desperate times my friends.. for those of you who suffer subscribe to this blog I will cross post for awhile until everyone has subscribed to the new blog.

I have to try to keep out of the darkness. I have been to the hospital far to many times this year.

 

Decaying Faces

Decaying faces

Buried in decaying places

Chasing dreams in empty spaces

Stench of death embraces

That which the light erases

Displaying those decaying faces

Replacing the traces

Of those decaying places

Those rearranged decaying faces

Lost alone in decaying places

Those dreams you chased in empty spaces

Reluctant to believe in warm embraces

Popping pills to find something that erases

A lonely walk that leaves no traces

The decay displacing those funny faces

Oddly drawn to those dark places

Where decaying faces erase the traces

Of empty spaces

Where death embraces

The places and empty spaces

Where light erases

The truth behind the decaying faces

Faces changing places

The memories it erases

Funny faces

Empty spaces

Decaying faces

Hidden in decaying places

Embracing those empty spaces

Erasing the traces of happy faces

By: TimLundmark

 

Never Ending Night Frame 3Puppet Master Frame 4

 

https://www.etsy.com/shop/TheRandomArtist

Both drawings are limited numbered and signed, and come with a free signed copy of the poem.

 

Check it out

There is a place we go

Where we cannot find light

Our eyes adjusted

To our own twisted Plight

We hide in places

Live with fright

Within this never-ending night

We roam

We seek

In search of light

Mind to fucked to speak

Within his never-ending night

We reach our hands up high

Seeking comfort from imaginary hands

We find nothing

Only the pain

Which never went away

No end in sight

Within this never-ending night

Scream all you want

No one will hear

Reality is no one is there

I seek

Until my knees are weak

Reality setting in

I have traveled nowhere

Trapped within

My suffocating box

I am in this never-ending night

A feeble prayer

To a God who was never there

The time has come

Within this box

My mind rots

No air

No light

No hope

Only madness

Brought on from my never-ending night

My cold dark stare

nothing is something

Better

Than living in my never-ending night

In my hands

I hold the key

My only freedom

Only escape

From my never-ending night

One blissful pull

I enter into the light

It amazes me how quickly I can be beaten down. How easily I can fall apart. How little I can handle. How easily I can lie to myself. Its borderline delusional laced with denial. Happiness and hope are things I cannot know, let alone ever have. I want the acceptance, of knowing things will never be alright. I want the comfort that comes from embracing this reality. I don’t want to feel. I don’t want to think. Life was better when I was dead inside. It is so much better than to continue living a lie.

If you look out into emptiness, your world will become empty. If you look at the blessings, your life will be blessed.

I was reading some uplifting comments a few friends made about one of my recent drawings on Facebook. Despite everything I couldn’t help but smile, and feel good about myself. I started to reflect on how much my life has changed since I reactivated my Facebook account. It didn’t take long to reach the conclusion that this decision literally saved my life. It’s not actually FB that did the saving; it’s the angels I discovered within and the miracles they performed who deserve the credit. I would not be where I am today if it were not for some very special people on Facebook, because I am not sure their feelings on this matter I will not use any names, but I do hope if you are reading this you know this is dedicated to you.

I was trying to cope with a major crisis, directly caused by the only tangible person in my support system. The only friend I had to lean on lives in Arizona, which made regular communication difficult.  I felt completely isolated and alone. Prior to reactivating my FB account I took a huge leap of social faith, and started opening up to some people at work. Words cannot even describe how awkward and scary this was for me, hell half the time after a conversation I felt like I had just run an emotional mile. I would sit back just praying I didn’t ramble on, and make a complete fool out of myself. If it were not for my newly formed friendships at work, I would have never rediscovered my value and self-worth as a person. They showed me, that with a strong support group I could get through this crisis. They encouraged me to reactivate my FB account to see if I could continue to build on this newly formed foundation. I want to say thank you, for taking the time to listen, and for being nonjudgmental when I couldn’t hold it together anymore and just sobbed.

To be honest I wasn’t expecting anything to happen once I reactivated my account. I was never the social butterfly, so I was confident there would be no parade welcoming me back into the world. I decided I was going to approach FB the same way I approach my writing…with honesty. I started posting about my chaotic life and how I was doing. I included links to my blog, and posted pictures of my drawings. This terrified me! I was showing the real me, not the fool who wears masks just to be accepted. I was symbolically streaking naked across the FB landscape exposing myself for all to see.

I never imagined the outcome would be discovering I had friends that care about me. Even though I have not spoken to or seen them in ages, they made it clear they were here for me. I cannot describe this unfamiliar feeling, and how difficult it is for me to believe I am not alone. Between work, and now FB I have been more social in the last month than I have been in fifteen years.

I don’t think people ever truly realize the impact they have on others. Everyone I have had the honor and privilege of communicating with has made a tremendous impact on my life. During one conversation I learned there are actually woman out there who love comics as much as I do, and in another I had an amazing therapeutic conversation with a complete stranger who happened to be a Christian. What made it beautiful is we were on completely different belief spectrum’s, yet clicked. These are just two examples; I get excited and look forward to every future conversations.

Everyday I have certain things that I say over and over again to try and stay positive and one of them is this “The part of you that thrives is the part you feed the most.” I owe so much to those who take the time to comment on my art. I don’t think they realize the impact their words have on me, let alone the added impact of who these words are coming from. Sometimes the person making the comment means more than and enhances the comment itself.

Last Thursday I can honestly say, I experienced true hopelessness. I sincerely could not tell you the last time I was in so much emotional pain. I had given up, and I was searching for viable reasons for why I shouldn’t. I know I said I wasn’t going to mention names, but if it were not for Shawn Johnson I honestly don’t think I would be here today. All of this pain and hopelessness that was eating away at me; he took that shit away and replaced it with hope. There is no way I can repay you; besides letting you know you have a brother for life.

I don’t believe in miracles or angels, but I am at an impasse trying to find the proper definition to explain these two concepts. I don’t know any other way to describe what has happened since I have opened myself up to friends at work and those on FB besides anything less than a miracle. The only word or concept I can think of to call those of you who are here for me, even in the smallest of ways; are angels.

Thank you.

I have been receiving valued advice on how I should be careful what I write considering everything that is going on. I cannot even keep track, of how many times in the past this same advice has been given to me. I wasn’t able to follow it then, and I can’t follow it now. I have never understood the point of writing poetry or music just for the sake of it. Art in any form is meant to be personal and hold personal meaning, this is how art manifests itself into a ting of beauty. I won’t write unless the very essence of who I am, and how I feel can bleed out into my words, if I do anything less than this I am rejecting my true self. Being rejected by others is horrible enough, but if you reject who you really are you will spend the rest of your life living amongst the chameleons and the fools who hide behind masks and perceived social norms.

I have lived my entire life as a chameleon, and played the fool behind the mask. I had difficulty socializing with my peers, so I had to figure out who I needed to be in order for them to accept me. Living my entire life in this manner, can I honestly say I know who I REALLY am? The person I feel I am is the person I have been told I am over and over again. This only reinforces my chameleon colors, and motivates me to build better masks. I cannot stand the reflection of the man of clay you shaped to feel worthless. I know those who are saying these are victim statements, which just by saying such a thing does not validate the individuals real feelings.

The only time I have ever felt safe and free enough to be the real me is when I write. It is therapeutic to write books and post honesty in its purist form for the world to see. The thought of altering the only real honesty and relationship I have in my life, because of the fear of my soon to be ex-wife using my words against me, is just reinforcing the very self-hatred I am trying to overcome. If a judge were to decide that my children shouldn’t be with me because of who I really am, than I obviously have no business being a parent. I do not fear this will be the outcome.

I consider anything I write to be confessional in nature. I am always honest and true to myself regardless of any criticisms or judgments I may receive. I have paid a regrettable price for things I have written in the past. I haven’t spoken to my father in over four years for many reasons, but a recurring reason was a poem I wrote in one of my books. This in of itself sucks, but I feel the outcome was inevitable regardless. My biggest regret is the hurt, pain, and rift I created in regards to a family reunion. I felt hurt and rejected by my family for showing the real me, but in reality it was how I reacted to those feelings instead of thinking like a logical adult I acted like a child. This only made the situation worse and resulted in hurting the ones who were actually supporting me. Although it has taken some time it is one of those valuable life lessons I have learned about taking real ownership for my actions without the use of the word “but”.

The only true negative about such pure honesty is knowing I will be single for the remainder of my years.

What We Learn From Failed Relationships

Posted: May 27, 2014 in Absolute Truth, Abuse, Anxiety, Arguments, Blog, Blogging, Change, Childhood, Children, Coping, Crisis, Culture, Dating, Debates, Depression, Diary, Dilemma, Divorce, Dreams, Emotional Abuse, Ethics, Evil, Faith, Family, Fatherhood, Fear, Forgiveness, Freedom, Fun, Greed, Grief, Growing up in abusive homes, Health, Humor, Inside My Mind, Journal, Kids, Learning, Lies and broken promises, Life, Lists, Living Your Dream, Logic, Love, Lust, Marriage, Mental Health, Mental Illness, Misc, miscellaneous, Moral Theories, Morals, Motivation, Mourning, NA, Opinion, Pain, Parent, Parenting, Personal, Philosophy, Poems, Poetry, Published Author, Quotes, Random, Random Thoughts, Rants, Rejection, Relationship Issues, Relationships, Sadness, Self-esteem, Self-Help, Self-image, Social Anxiety, Social Debates, Society, Sorrow, Spirituality, Stress, Suffering, The Invention of Lying, The Philosophy of Lyrics, The Philosophy of Quotes, Things That Give Me Anxiety, Thoughts, Top Ten Lists, Uncategorized, Unity, Verbal Abuse, Writing
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I would first like to start off by thanking all of my readers and subscribers. I learned today; I have readers from 61 different countries. I think that’s pretty bad ass. I am aware that my readership grew from the topics of philosophy, theology, and madness. So bear with me as I stray a bit from those topics. Today I would like to release that which has been permeating in my mind. I would like ponder for a moment the importance of learning from our mistakes in a failed relationship. Through all of this I am trying to maintain a positive attitude and outlook. So here we go.

The one thing I can say with out a doubt is I am far from sainthood. I have made my more than my fair share of mistakes, and bad decisions which played a role in the overall destruction of my marriage. I am ashamed and consumed with intense guilt because of this. This combined with my wife’s lies, and infidelity has allowed me to see the light. I am sure I could write a 200 page paper on this topic, but I will try to keep this short and sweet.

There are 10 main things I have learned in my failed marriage. Now mind you there are far more than 10, but as I said this is not a 200 page dissertation on my failed marriage. I will do my best to not place blame, because it doesn’t do anyone any good. Some things on this list will undoubtedly overlap, even though this is the case I feel each one deserves to be mentioned. Without further ado here is my list of 10 things I learned from my failed marriage.

  1. Never Lie: I did a lot of research after I found out about what my wife did. I learned that in humans our first response when we know we have done something wrong, that will ultimately lead to a negative outcome our immediate response is to lie. We do this for two reasons one we want to avoid conflict, and two we don’t want to get in trouble. Since I am a proponent of the tabula rasa theory (mind being born as a blank slate.) I feel this is a trait we learn as children, which carries over into adulthood. Lying to your partner no matter how small is a terrible idea. We can overcome this childish trait, by knowing our partner as well as ourselves, focus on understanding and know that mistakes are actually learning opportunities.
  2. Never Cheat: I think this one doesn’t need further explanation. It’s a painful and shitty thing to do to those we love. Even if (insert some attractive famous person) wanted to be with you, nothing is worth hurting the one you love.
  3. Trust: it should go without saying that if the two things listed above are followed then trust shouldn’t be an issue. Unfortunately we all carry the baggage of past hurt, what we need to realize is who ever we are with now is not the person who caused us hurt in the past. I would imagine it would be a good idea to be open and honest about these past hurts. A relationship that is not built on trust is like trying to build a house of cards on a windy day, neither of these two examples will be successful. The perfect advice one can give in fostering trust in a relationship is this; if you would not say or do something if your partner was there with you, then you definitely shouldn’t do it.
  4. Accept and Love Each Other For All Their Good Qualities, As Well As Their Flaws: let’s admit it people, no one is perfect, and those who claim to be are probably the most screwed up of them all. Initially I am sure that we all fall in love with our mates good qualities. During the “courting” or “honeymoon” phase of a relationship, it is kind of like interviewing for a job, you really are not being completely honest your just trying to get the “job.” As the relationship progresses and begins to become serious is usually when we start to notice each others flaws. The important thing is that we learn to love that person regardless of their flaws. In fact I believe our flaws can become the most exciting part of a relationship. When you love the good qualities along with the flaws you know you have found true love; when everything seems to fit like a glove.
  5. Never Put Your Partner Down and Break Their Will: this topic has a lot to do with item number four. There are just two things I would like to add. The first is from an article by John Gottman, PhD in an article titled “4 Signs of A Troubled Marriage” Here is the link.http://affiliatedpsychologicalservices.com/4-signs-of-a-troubled-marriage/ Gottman talks about “The Four Horsemen of The Apocalypse” which are clear signs you are headed for a divorce. The first two he brings up is “Criticism” and “Contempt.” If anyone out there grew up in an abusive home where as a child you were faced with these two horsemen, having to deal with such things in a marriage is a key ingredient in a divorce. If you tell someone something negative about them enough times, with the right amount of nastiness it is only natural the other party will believe what they are being told, and inevitable this is who they will see when they look into the mirror. I don’t think people are aware of how serious the long term damage can be. My second point comes from a line from the song “Weight of The World” by Blue October. “Don’t bother changing things that won’t give into changing.” It is one thing to help your partner grow and become the best person they can be, but in the process don’t try to change who they are inside. If you are hell bent on trying to force someone to change, there is always medication. If this is your goal please take to heart one of my quotes “Medication is to fix the people we don’t like.” If you feel you need to medicate your partner, it’s time to call it quits.
  6. Freedom: As your relationship grows, it is imperative that you do not take away your partners freedom. When I say freedom I am not referring to allowing your partner to go out all the time neglecting the relationship, and engaging in behaviors which fall into the first three categories I listed. When I say freedom, I say that it is clearly healthy to share and be with each other, but it is also healthy to have a respectful life outside of the relationship. I have made this deadly mistake in one of my relationships, and I have now been on the receiving end of how damaging smothering and isolating your partner can be. If your relationship is built on a strong foundation of trust and respect this should be something you encourage each other to do. I have always admired the relationship between my best friend of 26 years and his lovely wife. I will not mention names, but I truly hope one day I can figure out whatever their secret is, and apply it to my future relationships. I am going to encourage them to write a book.
  7. Support Their Dreams: There is nothing more precious and sacred than some ones hopes and dreams. For some our dreams appear to us when we are young, others do not fully realize their dreams until they discover who they are. When I was young I had the normal boyhood dreams to become a professional football or baseball player, unfortunately like normal boys those dreams were not meant to be. Beyond those two options, I really didn’t have anything else that drove or inspired me, until the 5th grade. Long story short I ended up doing many writing assignments and I remember my teacher signing my year book, saying she could one day see something I have written being published. I was not a very well behaved child, so positive reinforcement from the teachers I tormented was rare, but from that moment my dream changed. I wanted to become a professional writer. As I grew older I held onto this dream, and wrote in private. I never thought anything I would write would be read let alone published. Again long story short one of my poetry books was published, I started this blog, wrote two children’s books, and two other poetry books. Needless to say this was the greatest I had ever felt about myself, because I accomplished something I never thought I could… my dream. I did not receive support from my partner, and in fact was highly put down and discouraged from continuing to write, until finally I had no option but to stop writing. The details behind this are not important at this moment.
  8. Open & Honest Communication: You would think this is a no brainier, but for my marriage and I would imagine many others this proved to be too challenging to overcome and sowed the seeds to our divorce. I feel if you have all seven of these things listed above then number eight would be a given, but if you take out one or two of the above it makes communication a challenge. I avoided and ran away from open and honest communication. I could make a laundry list for why, but this is already becoming too long of a post. Mainly I was afraid to honestly look in the mirror, I was scared I was going to receive an unhealthy dose of items four and five. Regardless of those reasons it is on me for failing in this aspect of our marriage. I need to take ownership for this, and like everything listed learn to not make the same mistakes. It is very difficult and challenging for me to be social, and communicate even with those closest to me. I know this is something I need to work on, but what always ends up playing over and over in my mind is the Pink Floyd lyrics from the song “The Final Cut” which I will add at the end.
  9. Be A Selfless Lover: This is actually one area where I have and feel the most accomplished. I felt I needed to add this, because in my experience men in general put their intimacy needs, or the final “outcome” before their partners. I will not go into detail in case my mom is reading this, but as men our primary focus and goal when it comes to being intimate is placing our partners needs before ourselves. Any man can do his business and be on his way, but this is a man who has failed. When it comes to intimacy your only goal and desire should be the feelings and ultimate “outcome” of your partners needs. Everything else should be secondary.
  10. Find Your Genuine Light: Tomorrow I am going to post a quick poem describing the meaning behind this comment. I do not believe in soul mates. I do not believe there is only one true love for everyone. I believe for everyone, there exists many individuals who could be considered your genuine light. I believe they are rare, but they are out there. My advice is if you feel you are holding your genuine light, don’t let them slip away because you cannot be certain another one will come around to light up your life.

 

“And if I show you my dark side
Will you still hold me tonight?
And if I open my heart to you
And show you my weak side
What would you do?
Would you sell your story to Rolling Stone?
Would you take the children away
And leave me alone?
And smile in reassurance
As you whisper down the phone?
Would you send me packing?
Or would you take me home?”

Pink Floyd

These lyrics describe perfectly why it is so difficult for me to open up to people, which hinders my ability to effectively communicate.

We are traveling to northern Minnesota this weekend to see my family. While we are up there we are going to just hang out and enjoy some merriment while drinking and playing games. This sounds like a blast, but what I didn’t mention is we will be spending Saturday at the water park. It was a blast the last time we went, but I am having a lot of anxiety and shame over having to take my shirt off at the park. I wrote about this a month ago so I apologize for repeating myself, but I am tremendously insecure about my body. I have been intending to do something to lose this weight for sometime now, but it is just that intending not doing. I have been trying for years to either come to grips with my belly, or take accountability and do something about it. I am sad to say that I have not accomplished either. I feel confident that someday I will get around to it; I am just not sure when. There are a few body tattoos I want to get, but there is no way I am going to get them due to my girth.

I am desperately trying to find peace with who I am; both inside and out. I am 5’ 7” and currently weigh 188lbs, but when I look in the mirror what I see looking back is someone weighing 350lbs. I am in-between a 36/38 in pants size, which I do not think is a very good thing. I know I can lose the weight if I really work at it. About three years ago I dropped a bunch of weight. I was eating healthy and working out. It felt great because I was in-between a 34/36 pants size and weighed 160lbs. I still had a belly but it was nothing compared to what it was or what it is now. I had a bunch of energy, my moods were more stable and best of all I felt happy with my body. I was staying home with the kids at this time so when my wife got home I would head off the gym five days a week. Once I started working again I stopped going to the gym and hence gained all this weight back. It is very difficult for me to work all day, and once the home stuff is done it is eight o’clock and the last thing I want to do is lift weights and do some cardio. I think a bigger problem is I have my nightly routine and it is very hard to stray from that routine. I know all it will take is a week of following a workout schedule before it would be fully intergraded into my nightly routine. So why do I not do this? Why do I still eat extra cheddar goldfish at 8pm at night instead of going to the gym?    

There are many people who are overweight, but they carry their weight very well. I admire these people because of regardless of what they weigh they have this certain confidence in themselves. The only time I have confidence in myself is if I am dressed well. There have been a few times I look in the mirror and say to myself “damn I am sexy.” This is usually accomplished the first fifteen times or so times I wear new clothes. I just wish that confidence and sexy feeling lasted every time I wore those same clothes, but it wears off after time. I would love nothing more than to just embrace my appearance, and just live my life. What I try to say to myself is if it is good enough for the Buddha than it should be good enough for me. I would much rather be like the Buddha instead of some shallow perfect everything type of person.

“Roses are red, violets are blue, I’m schizophrenic, and so am I.”
Oscar Levant

Due to the shooting in Arizona; schizophrenia has become a hot topic. It is sad that this illness is brought to the forefront in such a negative light, all because of one person. I am certain many people out there believe those who suffer from schizophrenia are nothing but raving lunatics walking the streets talking to themselves while wearing tinfoil helmets to shield the government from stealing their thoughts. I think this is the image most Americans think of when they hear the word schizophrenia. Yes there are some of us out there, who unfortunately may fall under this generalization, but for the most part this is simply not the case, and in my opinion is a form of discrimination. These types of sweeping statements are the same as saying “all Muslims are terrorists.” Yes there are those who deteriorate to the point of madness such as Jared Loughner had, but this one man does not define how everyone else with this disease acts. There are many high functioning schizophrenics out there who work have families and contribute to society. It is sad that as a society, those of us who suffer from mental illness need to still carry that stigma around with us.

I know society does not deal well with mental illness. There are so many uneducated people out there with discrimination in their heads. I can tell you a personal story of such discrimination. I was working at a company which shall remain nameless. I was employed there for a while, and I was excelling at my job. I would go out to lunch with my co-workers and shoot the shit. Business was good, and there were no complaints against my job performance. I shared a cubicle with two other guys and we worked together to make sure projects were getting done. We were all in the cube one day when the topic of mental illness was brought up. They were talking about how those who have bi-polar disorder are drug addicts and completely useless to society. They went on to say how they are all violent criminals who are completely out of control. At first I bit my lip, just hoping they would go on to the next topic. About twenty minutes into MI (mental Illness) bashing I final had to interject. I told them their comments were offending me since I am bi-polar (diagnosis at the time but later changed.) I told them I am able to contribute to society and I am by no means violent or a drug addict. The cube became awkwardly silent and rather uncomfortable. They apologized for offending me, and I accepted. We went back to work with no other issues. Two days later I was “laid off.”

Schizophrenia is a progressive brain disease where as time passes symptoms of this disease seem to get worse and worse. I am only thirty-one years old so I am in the infancy stages of my illness. I am able to manage it properly so I can function within society.  My doctors have done a great job with managing my symptoms with medication. I have a job, which suites my illness perfectly allowing me to be a productive member of society. I am able to be a husband, father, and friend. I still have episodes where I fall apart and need daily living assistance, but I am able to get out of my head and find sanity. The progressive part is what scares me though. I am afraid of where my mind will be in five or ten years. I worry about slipping so far into my head I become completely detached. What scares me is I won’t even know what is going on. The shitty thing about this is I cannot control this inevitable outcome. I just need to have hope and faith I will always be high functioning.   

With all the negativity going around about this illness I thought I should speak out about it. Yes there are those who completely lose touch with reality. The sad part is they can be reeled back in with medication along with the proper support system. This shooting in Arizona could have been avoided if Loughner’s friends and family had been monitoring him more. From interviews I have seen it sounds like his friends knew he was off his rocker, yet stood by and did nothing. There are millions of us out there who suffer from one form of MI or another, yet I feel that we hide it in shame. Many of us are high functioning adults who seem in control of our illness.

I am not embarrassed or ashamed of whom I am, and I am not embarrassed or ashamed of my illness. I am proud that I am high functioning considering my diagnosis. I am proud I can hold down a job and raise a family. I may have a mental illness, but this illness does not define me as a person. I need to learn to live within my limitations and accept who I am illness and all. I wouldn’t need to hide or be ashamed if my illness was MS, but for some reason I should feel differently because it is MI? I think people hide their MI like a dirty little secret because they are scared of being judged. Does anyone else hear how sad that sounds?