Posts Tagged ‘Crisis’

Graceful Dancing

Posted: May 16, 2015 in Absolute Truth, Abuse, Aging, America, Anxiety, Arguments, Atheism, Atheist, Bi-Polar, Bible, Blog, Blogging, Books, Brainwashed, Change, Charity, Charity Foundations, Christianity, Church, Community, Confessions, Coping, Corporate Culture, Crisis, Crooked Politicians, Culture, Death, Debates, Depression, Diary, Dilemma, Dreams, Duty of Care, Dying, Elderly, Emotional Abuse, Epic Battle, Ethics, Evil, Faith, Family, Fear, Forgiveness, God, Good, Good-byes, Greed, Grief, Haile Selassie, Insanity, Inside My Mind, Jesus, Journal, Lies and broken promises, Life, Lists, Living in fear, Logic, Love, Mania, Mental Health, Mental Illness, Minnesota, Misc, miscellaneous, Moral Theories, Morals, Motivation, Mourning, Nursing Homes, Opinion, Pain, Personal, Philosophy, Politics, Prayers, Progress, Psychosis, Quotes, Random, Random Thoughts, Rants, Reform, Rejection, Rights, Sadness, Self-esteem, Self-Help, Self-image, Social Debates, Social Injustices, Society, Sorrow, Spirituality, Stress, Suffering, Suicide, Suicide Note, The Bible, The Bucket List Foundation, The Philosophy of Quotes, Theology, TheRandomArtist, Thoughts, Treatment, Uncategorized, Unity, Verbal Abuse, Work, Work Environment, Writing
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The choice of letting go and saying goodbye is never easy, yet the decision to hold on is even harder. I have let go of hopes, dreams, relationships, redemption and written my goodbyes many times in the past, but every morning I regret my choices and my decisions to hold on… This was the beginning of the post I was working on last Saturday, what was to follow was going to be my final words then swallow every bit of medication I had and finally be at peace. Instead I ended up in the psych ward at Abbot where I stayed until yesterday against my doctors and others advice. I didn’t see the point in staying, all they did was drug me to the point where all I could do was sleep. I was at a crossroads where I knew whether I chose to stay or go I was leaving in worse shape when wen I went in. When I walked out of the hospital and reality came crashing down on me I knew right then and there that I fucked up choosing to go to begin with, yet again regretting my decision to hold on. So I am back where I started but with a bit more inner strength then I had before because I received a mental vacation, but seriously how long will that last? The answer will come in the next week or so as I sit back and see how everything plays out between my job, dream, finances, and relationships. I feel I am at the point where depending on how these things play out will determine my future.

My life is riddled with mistakes, and regrets each one adding to the greater mound of shit called life. At this moment three key things come to mind, keep in mind this is not in chronological order of importance.

  1. Failing at fixing all the problems at the nursing home I work at to improve the quality of life of the residents I have grown to care for so deeply.
  2. Giving up on my dreams of becoming a writer or an artist.
  3. Not finding redemption for the countless number of lives I have destroyed in my 35 years on this earth.
  4. Not following through with shit on November 26th.

I think what it comes down to is acceptance. I need to accept that I won’t ever be more than I am right now. I have to finally accept I won’t ever be able to help the residents where I work. I don’t know what’s worse giving up on my dreams or trying to redeem myself by helping people just like me who can’t help themselves. I have done shitty things; I have poisoned and hurt everyone and everything I have ever touched. Many of my poems touch on this concept of being a “virus.”

For over six years I have worked so hard to make up for all the pain and suffering I have caused by reducing the pain and suffering the residents at the nursing home I work for by the hands and decisions of the very same people who are supposed to care for and safe guard these residents. There are many good hearted people whom I work with who carry this burden of failure, if any of them are reading this they know the deep sorrow and feeling of helplessness of not being able to give these guys the proper quality of life they deserve.

I have been in business with and covered up things for “business associates” who wouldn’t hesitate putting a bullet in your head, but being involved with and covering up for an employer who is a non-profit and allows vulnerable adults and employees to be harassed mistreated and discriminated against is far worse in my eyes. There are many people at the nursing home I work at who see the same things I see but do not act; as Haile Selassie so eloquently put it

Throughout history, it has been the inaction of those who could have acted; the indifference of those who should have known better; the silence of the voice of justice when it mattered most; that has made it possible for evil to triumph.”

All of the people involved in my past life and unfortunately as of late too much of my current life chose “the life” and in the end we all end up in one of two places, we deserve whatever end to our means no matter how horrific or painful. Our residents on the other hand do not deserve the means that transpire until their end comes.

This is my apology to the residents that have come and gone who failed to receive the proper quality of life they deserved. I am sorry that I can no longer continue to fight for the change needed, it is destroying me. My old associates showed more mercy delivering people to their end, than the people I work for now. The people employed by this company who care are used and pushed until they break while the predators are allowed to continue to prey.

Non-profits are not supposed to be run like a criminal organization where fear and intimidation rule. Non-profits are supposed to be built upon something called “Duty of care.” If any one of the “criminals” who work at this nursing home is reading this let me define what duty of care means.

“Duty of care is the moral and legal obligation to attend to the safety and wellbeing of those they serve, those who work for them and others who come into contact with their operations.”

Now to wrap things up there may be some people who do not understand what the title of this entry has to do with the content. Below is a Youtube link of Justin Furstenfeld performing the song “Graceful Dancing.” After hearing his introduction to this powerful song, and seeing the familiar emotions during his performance I decided to check myself into the hospital which drastically changed the content of this post. For that I thank the artist and the person who posted this video.

https://www.youtube.com/watch?v=fCFpgfvPGZo&list=PLIWCEQoVmfdHIakN42xTrXYjPnE6I3EHB&index=55

 

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I enjoy philosophical riddles, and I spend far too less time working on them. The reasons do not matter. I am confronted with one riddle in particular day in and day out… Why have I not or cannot kill myself?

I have gone through my fair share of suffering, and for most of my life battled with the will and desire to no longer be alive. I have many times and still want to die. I do not want to exist. So why at this moment with how I feel and have felt I must ask myself. Why am I breathing and writing this?

This has been a philosophical puzzle that has plagued and tortured me. I have come up with many theories, reasons, and excuses for why I have not.

No point in running the list. What I came up with and I feel so blind for not figuring this out. Its our primal directive to survive. Its ingrained within us and drives everything. This directive is so powerful that I cannot overcome or find the courage to end my suffering.

To me logic and reason would dictate that ending suffering is the only thing that makes sense. Every other theory I have ever had about why I am still alive stems from this roadblock.

How can this override clear logic and reason of not wanting to suffer? How can this seed allow us to self deceive ourselves against the logical course of action. How and at what point can this will be broken down?

48 days ago I was going to commit suicide, yet here I am. I have been in deep self-reflection questioning and wondering why I am still alive. Six years ago was the last time I had an identical plan, preparations, suicide note and the intent to end my life, yet here I am. The suicide note I wrote six years ago resulted in a published book of poems, so I again ask myself what if anything will result from this intervention. I question and wonder was it divine intervention, or chaos theory which caused the series of events thwarting my plan to end my pain and leave this world behind.

The dark part of my mental illness comes with battling suicidal ideologies. The want and need to no longer be is always lingering; internally the battle rages on between selfishness and selflessness, feelings of hopelessness and hopefulness. Do I continue living in pain to spare the pain my death would cause to those who love me, or do I finally obtain peace and nothingness? There have only been three times in my life where selfishness had truly won, and I was at peace with my decision. I was more prepared and 100% ready to get the fuck out of here. I was no longer able to function with the pain. I started working on the details of the finality of my life about a month before I planned to carry it out, but before my much anticipated release, chaos erupts and in the blink of an eye everything turns to shit… or does it?

The story on how I ended up making my final decision is long and complicated, some of it I have written about, much of it went unwritten. I feel it would be therapeutic and helpful for me to go back and fill in the gaps between the post I wrote about moving out of the house and starting the divorce process through today. I know taking ownership and facing the reality of the roles I played in all of this will be difficult, but it needs to be done. With that being said the path I was on started with moving out and separating from my wife, and ended with me moving back home, everything in-between felt like a dream I couldn’t wake up from. So how and why did I get from there to here?

Six days prior to my date with nothingness, I discovered tangible proof of some disturbing shit involving my roommate and my daughter. My roommate and my daughter became a key component for my motivation and drive to end it all. I knew if I was no longer alive than she would have no choice but to move out of that house; I knew my blindness and denial was destroying her, but it was the shattering of this denial which caused me to flip out.

I was on the phone with my uncle and after a month of planning and silence I go on a rant about what I just found out about my roommate, I reveal my original plan and introduce the new addition to my plan. My uncle calls my sister; my sister calls the cops, and the cops show up beginning a series of events that led me here. This still doesn’t answer my question as to why I am still alive. With all of this added chaos and bullshit it should have been easier to keep my date with destiny, yet here I am.

Why… the only conclusion I can come to is I have been given a second chance. A second chance at making right all the wrongs in my marriage and with my children. My final safety net keeping me from offing myself has always been the impact it would have on my family, my safety net was gone. I had lost my family, but when my daughter and I moved back home that night I was filled with so many conflicting emotions; none of which involved suicide.

I am still lost in the forest of darkness and despair, the cause and effects of that night has actually caused greater stress and worry, yet here I am. My hopelessness has been replaced with hopefulness. This may be delusional thinking, but I feel I have hit the reset button on life giving me a clean slate at becoming a better husband and father. Is this why I am still here, to be a better husband and father? Is this divine intervention or chaos theory? Will this hopefulness last, or will hopelessness return?

What We Learn From Failed Relationships

Posted: May 27, 2014 in Absolute Truth, Abuse, Anxiety, Arguments, Blog, Blogging, Change, Childhood, Children, Coping, Crisis, Culture, Dating, Debates, Depression, Diary, Dilemma, Divorce, Dreams, Emotional Abuse, Ethics, Evil, Faith, Family, Fatherhood, Fear, Forgiveness, Freedom, Fun, Greed, Grief, Growing up in abusive homes, Health, Humor, Inside My Mind, Journal, Kids, Learning, Lies and broken promises, Life, Lists, Living Your Dream, Logic, Love, Lust, Marriage, Mental Health, Mental Illness, Misc, miscellaneous, Moral Theories, Morals, Motivation, Mourning, NA, Opinion, Pain, Parent, Parenting, Personal, Philosophy, Poems, Poetry, Published Author, Quotes, Random, Random Thoughts, Rants, Rejection, Relationship Issues, Relationships, Sadness, Self-esteem, Self-Help, Self-image, Social Anxiety, Social Debates, Society, Sorrow, Spirituality, Stress, Suffering, The Invention of Lying, The Philosophy of Lyrics, The Philosophy of Quotes, Things That Give Me Anxiety, Thoughts, Top Ten Lists, Uncategorized, Unity, Verbal Abuse, Writing
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I would first like to start off by thanking all of my readers and subscribers. I learned today; I have readers from 61 different countries. I think that’s pretty bad ass. I am aware that my readership grew from the topics of philosophy, theology, and madness. So bear with me as I stray a bit from those topics. Today I would like to release that which has been permeating in my mind. I would like ponder for a moment the importance of learning from our mistakes in a failed relationship. Through all of this I am trying to maintain a positive attitude and outlook. So here we go.

The one thing I can say with out a doubt is I am far from sainthood. I have made my more than my fair share of mistakes, and bad decisions which played a role in the overall destruction of my marriage. I am ashamed and consumed with intense guilt because of this. This combined with my wife’s lies, and infidelity has allowed me to see the light. I am sure I could write a 200 page paper on this topic, but I will try to keep this short and sweet.

There are 10 main things I have learned in my failed marriage. Now mind you there are far more than 10, but as I said this is not a 200 page dissertation on my failed marriage. I will do my best to not place blame, because it doesn’t do anyone any good. Some things on this list will undoubtedly overlap, even though this is the case I feel each one deserves to be mentioned. Without further ado here is my list of 10 things I learned from my failed marriage.

  1. Never Lie: I did a lot of research after I found out about what my wife did. I learned that in humans our first response when we know we have done something wrong, that will ultimately lead to a negative outcome our immediate response is to lie. We do this for two reasons one we want to avoid conflict, and two we don’t want to get in trouble. Since I am a proponent of the tabula rasa theory (mind being born as a blank slate.) I feel this is a trait we learn as children, which carries over into adulthood. Lying to your partner no matter how small is a terrible idea. We can overcome this childish trait, by knowing our partner as well as ourselves, focus on understanding and know that mistakes are actually learning opportunities.
  2. Never Cheat: I think this one doesn’t need further explanation. It’s a painful and shitty thing to do to those we love. Even if (insert some attractive famous person) wanted to be with you, nothing is worth hurting the one you love.
  3. Trust: it should go without saying that if the two things listed above are followed then trust shouldn’t be an issue. Unfortunately we all carry the baggage of past hurt, what we need to realize is who ever we are with now is not the person who caused us hurt in the past. I would imagine it would be a good idea to be open and honest about these past hurts. A relationship that is not built on trust is like trying to build a house of cards on a windy day, neither of these two examples will be successful. The perfect advice one can give in fostering trust in a relationship is this; if you would not say or do something if your partner was there with you, then you definitely shouldn’t do it.
  4. Accept and Love Each Other For All Their Good Qualities, As Well As Their Flaws: let’s admit it people, no one is perfect, and those who claim to be are probably the most screwed up of them all. Initially I am sure that we all fall in love with our mates good qualities. During the “courting” or “honeymoon” phase of a relationship, it is kind of like interviewing for a job, you really are not being completely honest your just trying to get the “job.” As the relationship progresses and begins to become serious is usually when we start to notice each others flaws. The important thing is that we learn to love that person regardless of their flaws. In fact I believe our flaws can become the most exciting part of a relationship. When you love the good qualities along with the flaws you know you have found true love; when everything seems to fit like a glove.
  5. Never Put Your Partner Down and Break Their Will: this topic has a lot to do with item number four. There are just two things I would like to add. The first is from an article by John Gottman, PhD in an article titled “4 Signs of A Troubled Marriage” Here is the link.http://affiliatedpsychologicalservices.com/4-signs-of-a-troubled-marriage/ Gottman talks about “The Four Horsemen of The Apocalypse” which are clear signs you are headed for a divorce. The first two he brings up is “Criticism” and “Contempt.” If anyone out there grew up in an abusive home where as a child you were faced with these two horsemen, having to deal with such things in a marriage is a key ingredient in a divorce. If you tell someone something negative about them enough times, with the right amount of nastiness it is only natural the other party will believe what they are being told, and inevitable this is who they will see when they look into the mirror. I don’t think people are aware of how serious the long term damage can be. My second point comes from a line from the song “Weight of The World” by Blue October. “Don’t bother changing things that won’t give into changing.” It is one thing to help your partner grow and become the best person they can be, but in the process don’t try to change who they are inside. If you are hell bent on trying to force someone to change, there is always medication. If this is your goal please take to heart one of my quotes “Medication is to fix the people we don’t like.” If you feel you need to medicate your partner, it’s time to call it quits.
  6. Freedom: As your relationship grows, it is imperative that you do not take away your partners freedom. When I say freedom I am not referring to allowing your partner to go out all the time neglecting the relationship, and engaging in behaviors which fall into the first three categories I listed. When I say freedom, I say that it is clearly healthy to share and be with each other, but it is also healthy to have a respectful life outside of the relationship. I have made this deadly mistake in one of my relationships, and I have now been on the receiving end of how damaging smothering and isolating your partner can be. If your relationship is built on a strong foundation of trust and respect this should be something you encourage each other to do. I have always admired the relationship between my best friend of 26 years and his lovely wife. I will not mention names, but I truly hope one day I can figure out whatever their secret is, and apply it to my future relationships. I am going to encourage them to write a book.
  7. Support Their Dreams: There is nothing more precious and sacred than some ones hopes and dreams. For some our dreams appear to us when we are young, others do not fully realize their dreams until they discover who they are. When I was young I had the normal boyhood dreams to become a professional football or baseball player, unfortunately like normal boys those dreams were not meant to be. Beyond those two options, I really didn’t have anything else that drove or inspired me, until the 5th grade. Long story short I ended up doing many writing assignments and I remember my teacher signing my year book, saying she could one day see something I have written being published. I was not a very well behaved child, so positive reinforcement from the teachers I tormented was rare, but from that moment my dream changed. I wanted to become a professional writer. As I grew older I held onto this dream, and wrote in private. I never thought anything I would write would be read let alone published. Again long story short one of my poetry books was published, I started this blog, wrote two children’s books, and two other poetry books. Needless to say this was the greatest I had ever felt about myself, because I accomplished something I never thought I could… my dream. I did not receive support from my partner, and in fact was highly put down and discouraged from continuing to write, until finally I had no option but to stop writing. The details behind this are not important at this moment.
  8. Open & Honest Communication: You would think this is a no brainier, but for my marriage and I would imagine many others this proved to be too challenging to overcome and sowed the seeds to our divorce. I feel if you have all seven of these things listed above then number eight would be a given, but if you take out one or two of the above it makes communication a challenge. I avoided and ran away from open and honest communication. I could make a laundry list for why, but this is already becoming too long of a post. Mainly I was afraid to honestly look in the mirror, I was scared I was going to receive an unhealthy dose of items four and five. Regardless of those reasons it is on me for failing in this aspect of our marriage. I need to take ownership for this, and like everything listed learn to not make the same mistakes. It is very difficult and challenging for me to be social, and communicate even with those closest to me. I know this is something I need to work on, but what always ends up playing over and over in my mind is the Pink Floyd lyrics from the song “The Final Cut” which I will add at the end.
  9. Be A Selfless Lover: This is actually one area where I have and feel the most accomplished. I felt I needed to add this, because in my experience men in general put their intimacy needs, or the final “outcome” before their partners. I will not go into detail in case my mom is reading this, but as men our primary focus and goal when it comes to being intimate is placing our partners needs before ourselves. Any man can do his business and be on his way, but this is a man who has failed. When it comes to intimacy your only goal and desire should be the feelings and ultimate “outcome” of your partners needs. Everything else should be secondary.
  10. Find Your Genuine Light: Tomorrow I am going to post a quick poem describing the meaning behind this comment. I do not believe in soul mates. I do not believe there is only one true love for everyone. I believe for everyone, there exists many individuals who could be considered your genuine light. I believe they are rare, but they are out there. My advice is if you feel you are holding your genuine light, don’t let them slip away because you cannot be certain another one will come around to light up your life.

 

“And if I show you my dark side
Will you still hold me tonight?
And if I open my heart to you
And show you my weak side
What would you do?
Would you sell your story to Rolling Stone?
Would you take the children away
And leave me alone?
And smile in reassurance
As you whisper down the phone?
Would you send me packing?
Or would you take me home?”

Pink Floyd

These lyrics describe perfectly why it is so difficult for me to open up to people, which hinders my ability to effectively communicate.

My intended focus this week was to break down, analyze, and apply my methodology to three single events with the intended outcome of making the correct choice. Do I stay or do I go? I have repeatedly replayed the same haunting moment of seeing my son still and quiet on his bike as he watched me get in the car to go to work. In that moment I could see in his eyes the internal conflict between acceptance and denial that his dad is slipping away. I could see and understand all too well the sadness he was trying so bravely to hide.

It is difficult for me to release my sadness and sorrow through the shedding of tears. The only time the outside world can see what I try so hard to hide, is when I cannot hold back my tears. At that moment, just as in this moment writing about it I cannot stop the tears. Many people say that crying is supposed to be this wonderful release of pent up emotions. It’s not like that for me. Tears feel like razor blades running down my face, slicing through self-denial and exposing my weakness and vulnerability. Regardless of how many times I have been told I am selfish and only think of myself, at the end of the day my meaning in life, and my purpose is to not break his heart. I am well aware I will never win the father of the year award. To be honest with you I don’t even know if I’m a good father. Despite what I am told I know I have always tried to be the best dad I could be.

After the series of events that took place yesterday, or would it be considered today? I haven’t slept for days so time holds no logical meaning. After said events the only answer to my opening question; is to go. There are only so many pieces someone can be broken into before they are unable to be put back together. I now need to come to terms with the sobering reality that I will become in my own eyes everything I ever swore I wouldn’t. I will become my fathers son. I am desperately seeking, yet fear I will be unable to live with the guilt, or forgive myself.

Children are not stone, nor are they steel. They are dirt and clay, molded by the hands of experience. There is no way to reconcile the loss of my son’s happiness and hope due to the harsh reality of my life, which I have viciously infected upon my family. Despite my frequent mental transformations I made the decision to get married and have children; in that single moment I destroyed their lives. I suppose I was caught up in the perceived human need for significance, by my own sense of insecurity. Here is where I cannot deny my selfishness. Broken dolls are meant to walk alone.

In moments like this I want to hide within the minds of Soren Kierkegaard and Albert Camus covering myself in the blanket of Absurdism. Believing all struggles for life is for nothing. There is only birth and death, and everything in between is our feeble attempt to find meaning and purpose. This concept is wonderful, but in the back of my mind I’m burdened with this question. What if birth and death were only two points, that they were inconsequential compared to what happens between them?

I am currently burdened with this increasingly ticking clock looming over my head. I hear it every second of every day; sometimes it’s as soft as a pin drop, other times it’s so deafening it impedes on my ability to function. Loud or soft there is no escape it’s always there tick, tock, tick, tock. This metaphorical clock terrorizing my mind is the count down leading to the single most important decision I have had to make thus far in my life. Do I stay or do I go?

Regardless of how hard I try not to have this internal battle; I would question my humanity if I didn’t. I have spent 15 years of my life with this person, and raised three children with her. I would delusional to think, after 15 years there would be only happy times; that our relationship would be void of heartaches. I figure the best way to analyze this problem is through a Utilitarian view point. Which decisions creates the most happiness while simultaneously creating the least amount of sorrow. I have quickly learned that making a decision as a utilitarian when there are so many people involved is damn near impossible. What I have been doing is treating each situation as a single event. I observe how I feel inside; I try to imagine how those involved feel inside. I then proceed to estimate how many times such an event has happened in the past, and then apply the probability of this event happening in the future. This is the method I have been using to try and silence the ticking clock by making my final decision. Will this methodology sentence me to a life filled with tormenting regret, or will it be the key to unlock these shackles of hopelessness I have been chained to most of my life.

This week I plan on taking some of these single events; breaking them down as I have described above with the hope of discovering the answer to my question. Do I stay or do I go?

“Sometimes the glue that binds us together can be the same glue that rips us apart.”

Tim Lundmark

This thought came to my head this morning while I was in a deep reflection on my current mental status. February begins tomorrow and this just happens to be the most evil month. This has never been a very good month for me in the past and is usually when my winter cycle comes to a damaging head. I am not sure why this is the case. My “cycles” can be rather predictable. I tend to cycle with every changing of the seasons like clock work. Spring and summer bring mania psychosis, while fall and winter deliver depressive psychosis. This usually doesn’t just hit right away it is a gradual fall from grace, usually two to three months in the making. When I think about this it makes me sad because this means I am only “normal” one maybe two months a year if I am lucky.

The way my mind works is there are times when it is clear and I am high functioning (the one or two months.) When I hit this point I am at my greatest. I am present in the moment and I am receptive and give out understanding and love. It is during this period I am unable to write poetry, but I am able to write my “Dylan Thomas” books. In time my mind slowly starts to worsen, and as time progresses I start to fall apart. When a piece of my sanity falls off I quickly grab it; throw some glue on and stick it back into place. This is fine and I am sure perfectly normal, but it seems as time passes more and more pieces fall off each day, to where I spend all my psychological energy just picking up the pieces and trying to put it all back together. The end result is I run out of glue giving me no means to put the pieces back together.

It has been a really tough go as of late, but I feel lucky I was able to have a relaxing weekend. I had to take Friday off because my son didn’t have daycare, so I ended up having a three day weekend. Although this weekend was relaxing I still wish I had more time off, because I don’t feel ready to jump back into the daily grind. I am not prepared for this; I am having trouble gluing myself back together. I worry I will not be able to do this. I have thought about talking to my boss about what is going on. I need the comfort of knowing that if I end up in the hospital I will not lose my job.

It felt good this weekend because I relieved much of the pressure inside of me by just going with things. I just went with it, and this may have been a mistake. When I talked with my mother and sister they thought I was on drugs. I think this is just further evidence I shouldn’t really share the truth with what is really going on. My symptoms are still pretty intense and I feel myself sliding further away from sanity. I wish I could log on here and just go off about all the things I am feeling and thinking, but my family does not think this is the appropriate forum for such things, yet It felt good posting my last two pieces. I have received many responses from people who have felt or who are going through something similar to what I am dealing with. There encouraging words and their ability to relate to my plight made me feel a bit better about things. It felt good knowing I could put my words out there like that and have an emotional impact on another person. This simple thing is what motivated me to become a writer in the first place, so this is awesome.     

I am so embarrassed with what is really going on in my head I do not feel I would be met well if I went into everything that was going on inside of me. I feel if I were to just jump on here and free write it may end up making me feel a little bit better, but then everything that I am will be exposed. It is this exposure I am afraid of. It is the rejection I am afraid of. No one is ready for what is going on. I feel if I were to just grab somebody on the streets and put my mind inside of theirs they would kill themselves in less than a week. They wouldn’t be able to deal with it. I suppose like anything else you just get used to it, but I am sick of being used to it. I am so tired of the pretending. What was great about this weekend was I let go and stopped pretending.

I realized after looking over some of my comments I received that I have picked up many Christian readers. I am so appreciative of their readership. I enjoyed reading their comments and wondered if my exposure as of late means something or not. I am afraid once I do a piece which is anti-religious I will piss them all off, and lose their readership. I feel I am at a crucial point in my spiritual journey, and I do not want to hold back my feelings on this topic. If the God of the Bible exists I need to work through my anger towards him, but at the same time I have found that Taoism is giving me a level of spiritual peace. Needless to say I am concerned about this.

I only have thirteen hours left to finish my book “Trapped Within My Illness.” I have to have the manuscript submitted by the end of today to meet their open submission period. I am so excited about this project and I really want to get it out there, but their response time is six months and I am unsure if I want to wait that long just to get the rejection letter. I want to put it out there, but wonder what the point is in that. I am embarrassed to say I have sold zero copies of “Yin” and “Yang.” I really think this one is better than the last three that I wrote. I blame my lack of sales on the fact I haven’t done any readings, if I submit it to this publisher I can’t do any readings until after I get the rejection letter because then I can just self publish.  

To sum the whole thing up I am just not ready for today. I am not ready for tomorrow and the start of February. I am working hard to glue my mind back together. My symptoms are getting worse, and although it was liberating to just let loose I still have other things going on which I am embarrassed to talk about. I just hope I make it through this month. I really just need this to stop because it is getting to the point where I just can’t fight it anymore.

I have been diagnosed with almost every single mental illness you can think of. Currently I am unaware of what my exact diagnosis is. I have referred that I have a mental illness, but not exactly what I have. I will explain in this post. For many years I had the label of schizoaffective disorder. My med doctor and therapist at that time agreed on this diagnosis. My current therapist thought otherwise when she started seeing me. We have only talked once about possible diagnosis, and her thoughts were bi-polar 1, OCD (Obsessive Compulsive Disorder), ADHD (Attention Deficit Hyperactive Disorder), and severe anxiety. Like I said earlier she has yet to give me her definitive diagnosis. I think her diagnosis fits with how I feel, but I may add ODD (Oppositional Defiant Disorder.) I have an appointment with her this week; I think I will ask her again. I would really like to finally have an answer to what I suffer from. I think mentally if I know what I suffer from it would help me cope. Today I am going to focus on my OCD, and perhaps this entire week choose a different aspect of my illness. This does make me feel a bit vulnerable, but it is not like my readers think I am normal anyway.

My OCD is not the type where I need to do everything in threes of such; mine is a tad different. It is complicated, but I will do my best to explain. I am a man of routines. They define my life in everything I do. If I need to deviate from these routines I am spun into intense anxiety and panic which triggers me to become agitated, angry, and triggers psychosis. This cycle of madness never changes. If there is a part of my life that is void of routine I become scattered brained and lost. An example of this lost feeling is doing laundry. I have a routine where I sit in the man room and watch football Saturday and Sunday. As long as I am down stairs watching football I can breeze through the laundry. I check the laundry every eighth commercial. If I am not doing this I cannot remember to do laundry.

When I go to places I visit often I need to park in the same spot. If I am unable to park in this spot I will either leave or get spun into that panic and agitation. I have battled this a bit where I have been able to broadened my routine to include a few different parking spots within a small region from my original spot. This has helped me a bit. I do have issues with things being dirty. I get into a funk when things are not perfectly clean; being that I have three children this is impossible to achieve. I have battled this by tuning my senses off to what the house looks like. If I notice any filth I again get panic and agitation. I try to stay away from cleaning that one spot up, because then I need to clean the entire house. I can never get it perfect enough, and this throws me into a psychosis.

I need to have a coffee before and after work I put a chew in at exactly 8am and another one at 2pm when I am at work. I then need to smoke at the exact same time everyday. When I am driving I need to smoke at the exact same location. I have to take my meds at the exact same time everyday. There was just recently an episode when I was not able to do this and it totally fucked with me. I had a therapy appointment and it happened to overlap with a time when I take one of my night meds. I forgot my medication at home, and I was a complete mess the entire therapy appointment. I was freaking out. When I got home I went to take it and my wife tried to talk me down from this obsession. I immediately became agitated and angered. This caused an argument, and I eventually agreed to do differently. I was not able to sleep at all that night, and it triggered the depression I had last week. This was part because my routine was interrupted and part of lack of sleep. I do not blame my wife for this, because she was just trying to help me.

The final aspect may either be a result of my OCD or is a part of my bi-polar 1 disorder. I get these ideas in my head of things I either need to buy, or things I need to do. Once I get these ideas in my head they just continue to replay over and over again until I am actually doing them or I have bought the item. The longer I go without satisfying this need to more psychotic I become. These thoughts completely consume me. Like I said this could be a component of my hyper-mania. I suppose I could ask my therapist this. This is just a few examples; There are many more routines or obsessions and compulsions I have. If I were to address every single one this post would become a novel.

All I know is whatever this is it consumes me in everyway possible. When I am deviated from my routines it destroys my mental state. I would prefer if everything in my life was a routine. I think I would function so much better. There are many aspects of my life that does not revolve around a routine, and this tends to cause issues because I am just off in la la land doing whatever first comes to my mind. This thought or need then ends up consuming me until it has been done, so I suppose even my non-routine essentially transforms into an obsession. I am also not sure if these things I get in my head that must get done is a result of my bi-polar 1 or a component of the compulsion aspect of my OCD. I do know that none of the current medications I am taking help me with this, at least none that I am aware of. I am sure if a component of my medication treatment was removed these symptoms may increase and become worse. The best coping method I have found is meditation along with counting beads in twenty-six intervals using my meditation/prayer necklace. If any of my readers suffer from OCD and have found methods to cope and battle this I would love to hear about them.

I needed to take off of work today. I have gotten to the point where I am collapsing from within. I need a weekend of meds and sleep. I hope by Monday I will be out of this slump. I hate being depressed it is truly the worst feeling. I am just so fucked. I am sad because I was going on such a long streak of happiness. Something just happened and I snapped. Yuk! I do not know what I would do without this blog. It is my mental release. I had also been on a streak of writing non-personal pieces. I do not know what is better exploring the things on my mind like philosophy, or am I better suited to just let loose with my mental malfunctions? Which one is more interesting? This blog has always been verbal vomit. I have so many things going on in my head, and this is the only way I can get it out. I feel embarrassed about my post yesterday. I thought about deleting it, but then I would be cheating myself.

I hope to find peace this weekend. I am afraid it won’t come. I am scared I am going to hit the next down level. This place is so dark and scary. It is filled with despair so painful it makes me sick. I have been walking down the stairs of sanity for the last week. I am afraid I am going to hit the basement. It is cold and lonely down their. This is where I was last year when I started writing my final words to my family. I am nowhere near wishing for the reapers touch, but it only takes one thing to push me down the stairs. I hope to watch shows this weekend and find some serenity.

I appreciate the kind words from those of you who commented on my post the other day. I was going to respond to each one individually, but decided to lump them together into a small post. Although I appreciated these words, I must say I am not worthy of such encouragement. My son’s picture still sits on my desk, and I can see him judging me every moment of the day. I see his perfect smile and sense it is somehow fake. The same fake smile I had to put on my face in the name of school pictures. Just to show the world you are happy when in reality you are broken inside. What he is feeling behind that smile is tearing me apart. I am sick to my stomach and want to throw this picture off my desk, and hide behind my wall of lies and justifications. I cannot bring myself to do this. I feel this symbolically degrades him as a human being.

I received some advice from Rambling to sit my kids down and ask them their assessment of me as a father. I am far too much of a coward to ever do this. I am afraid to honestly hear what they think, because the answers I will hear will further cause me to look in the mirror of my true self. The one thing I hate more than anything is my reflection in the mirror. To see who is peering back at me is to much to handle. Everything and everyone I hate is in those eyes.

My kids are the perfect reflection of what I will never become. What kind of person am I who taints that reflection with my imperfections? I wish I could just flip a switch and shed this skin of mine and walk out a new person. What is my purpose in life if all I do is fail those who depend on me the most? I tried speaking to my therapist last night about this haunting picture, and it only made the pain that much more real. I am being tormented by this reality. The one thing I promised to myself was if I ever had children I would not fail them. I vowed to not make the mistakes my father and step-father made. I hated them so very much I could not imagine doing my kids like that. Flash forward to the here and now, and they are my reflection. This reflection I despise so.

My wife always tells me I am a good dad or a good husband when I want to be. If this is true, then why am I not this good father and husband the majority of the time? I would say I am a good father and husband 5% of the time. Does this mean I am willfully choosing to be a fucking prick 95% of the time? If I have this choice then why do I choose to let everyone down? If this was so simple then why am I not what I wish to be? I wrote a poem called “Broken Dolls” in this poem I said “broken dolls from broken homes, build broken homes of their own.” Am I building the very same broken home I hated my parents for creating?

I am a shitty person. I am an addict, I am a cheater. I never have, nor will I ever be a good person. Everything I touch, everything I love turns to shit. The last thing I can deal with is knowing I am decaying my children’s innocence with my shit stained hands. I think the thing that is most fucked up is I have the power to change this, yet I choose not to. This I think illustrates who I truly am inside.