Posts Tagged ‘OCD’

I have been diagnosed with almost every single mental illness you can think of. Currently I am unaware of what my exact diagnosis is. I have referred that I have a mental illness, but not exactly what I have. I will explain in this post. For many years I had the label of schizoaffective disorder. My med doctor and therapist at that time agreed on this diagnosis. My current therapist thought otherwise when she started seeing me. We have only talked once about possible diagnosis, and her thoughts were bi-polar 1, OCD (Obsessive Compulsive Disorder), ADHD (Attention Deficit Hyperactive Disorder), and severe anxiety. Like I said earlier she has yet to give me her definitive diagnosis. I think her diagnosis fits with how I feel, but I may add ODD (Oppositional Defiant Disorder.) I have an appointment with her this week; I think I will ask her again. I would really like to finally have an answer to what I suffer from. I think mentally if I know what I suffer from it would help me cope. Today I am going to focus on my OCD, and perhaps this entire week choose a different aspect of my illness. This does make me feel a bit vulnerable, but it is not like my readers think I am normal anyway.

My OCD is not the type where I need to do everything in threes of such; mine is a tad different. It is complicated, but I will do my best to explain. I am a man of routines. They define my life in everything I do. If I need to deviate from these routines I am spun into intense anxiety and panic which triggers me to become agitated, angry, and triggers psychosis. This cycle of madness never changes. If there is a part of my life that is void of routine I become scattered brained and lost. An example of this lost feeling is doing laundry. I have a routine where I sit in the man room and watch football Saturday and Sunday. As long as I am down stairs watching football I can breeze through the laundry. I check the laundry every eighth commercial. If I am not doing this I cannot remember to do laundry.

When I go to places I visit often I need to park in the same spot. If I am unable to park in this spot I will either leave or get spun into that panic and agitation. I have battled this a bit where I have been able to broadened my routine to include a few different parking spots within a small region from my original spot. This has helped me a bit. I do have issues with things being dirty. I get into a funk when things are not perfectly clean; being that I have three children this is impossible to achieve. I have battled this by tuning my senses off to what the house looks like. If I notice any filth I again get panic and agitation. I try to stay away from cleaning that one spot up, because then I need to clean the entire house. I can never get it perfect enough, and this throws me into a psychosis.

I need to have a coffee before and after work I put a chew in at exactly 8am and another one at 2pm when I am at work. I then need to smoke at the exact same time everyday. When I am driving I need to smoke at the exact same location. I have to take my meds at the exact same time everyday. There was just recently an episode when I was not able to do this and it totally fucked with me. I had a therapy appointment and it happened to overlap with a time when I take one of my night meds. I forgot my medication at home, and I was a complete mess the entire therapy appointment. I was freaking out. When I got home I went to take it and my wife tried to talk me down from this obsession. I immediately became agitated and angered. This caused an argument, and I eventually agreed to do differently. I was not able to sleep at all that night, and it triggered the depression I had last week. This was part because my routine was interrupted and part of lack of sleep. I do not blame my wife for this, because she was just trying to help me.

The final aspect may either be a result of my OCD or is a part of my bi-polar 1 disorder. I get these ideas in my head of things I either need to buy, or things I need to do. Once I get these ideas in my head they just continue to replay over and over again until I am actually doing them or I have bought the item. The longer I go without satisfying this need to more psychotic I become. These thoughts completely consume me. Like I said this could be a component of my hyper-mania. I suppose I could ask my therapist this. This is just a few examples; There are many more routines or obsessions and compulsions I have. If I were to address every single one this post would become a novel.

All I know is whatever this is it consumes me in everyway possible. When I am deviated from my routines it destroys my mental state. I would prefer if everything in my life was a routine. I think I would function so much better. There are many aspects of my life that does not revolve around a routine, and this tends to cause issues because I am just off in la la land doing whatever first comes to my mind. This thought or need then ends up consuming me until it has been done, so I suppose even my non-routine essentially transforms into an obsession. I am also not sure if these things I get in my head that must get done is a result of my bi-polar 1 or a component of the compulsion aspect of my OCD. I do know that none of the current medications I am taking help me with this, at least none that I am aware of. I am sure if a component of my medication treatment was removed these symptoms may increase and become worse. The best coping method I have found is meditation along with counting beads in twenty-six intervals using my meditation/prayer necklace. If any of my readers suffer from OCD and have found methods to cope and battle this I would love to hear about them.

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